Pepper seeds /மிளகு

Black pepper is one of the most commonly used spices worldwide.

It’s made by grinding peppercorns, which are dried berries from the vine Piper nigrum.

It has a sharp and mildly spicy flavor that goes well with many dishes.

But black pepper is more than just a kitchen staple. It has been deemed the “king of spices” and used in ancient Ayurvedic medicine for thousands of years due to its high concentration of potent, beneficial plant compounds

1.High in antioxidants
2. Has anti-inflammatory properties
3. May benefit your brain
4. May improve blood sugar control
5. May lower cholesterol levels
6. May have cancer-fighting properties
7.Boosts absorption of nutrients.
8.May promote gut health
9.May offer pain relief.
10.May reduce appetite.
11. A versatile spice