Toor dal / துவரம் பருப்பு

Toor Dal is not only delicious but also has nutritional value. It contains a good amount of fibre. Toor dal is an excellent source of nutrients and plant protein, and it also contains dietary fibre. In essence, legumes are nutritional though they represent a low-fat and low-cholesterol alternative. Legumes such as toor dal provide essential nutrients, fibre and protein for vegetarians. Toor dal rich in protein, vitamins and iron is often served with rich spices over rice and Rotis.